By John Rogoveanu, 8:00 am on September 21, 2024
Table of Content1 The Mental Health Benefits of Journaling for Seniors2 Tips for Encouraging Journaling3 Journaling for Connection and Mindfulness4 A Holistic Approach to Senior Care As people age, taking care of mental and emotional health becomes essential to enjoying a good quality of life. Journaling—simply writing down thoughts, feelings, and memories—can be a surprisingly …