Lunch is an important meal because it gives seniors energy and keeps them active throughout the afternoon and evening. Therefore, you should choose foods that provide your elderly parent with plenty of minerals and vitamins. Below you’ll find healthy lunch options for seniors.
Salmon Wraps
Salmon is an excellent superfood that can fight off dangerous toxins and help seniors maintain good brain health. The omega-3 fatty acids in this fish can lower beta-amyloid levels and reduce the risk of Alzheimer’s. Salmon wrapped in whole wheat tortillas provides the fiber, minerals, and vitamins seniors need to remain in good physical and mental shape.
Salmon wraps also contain antioxidants, which can lower the odds of heart disease. Keep in mind aging adults are at higher risk for strokes and heart attacks due to inactivity and poor eating habits, but adding foods like salmon and whole wheat tortillas to your loved one’s lunches could protect his or her heart health.
A professional caregiver can be a wonderful source of encouragement when your loved one is trying to practice healthier habits, including eating more nutritious foods. Phoenix home care agencies can be a great boon to seniors. With the help of the caregivers at Assisting Hands Home Care, your aging loved one can lead a happier and healthier life. Our caregivers encourage seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy.
Kale Salad
Incorporating leafy greens into every meal is beneficial for older adults, which is why your loved one should consider eating kale salad for lunch a few times per week. Kale is one of the most nutrient-dense foods, and it’s also an excellent source of vitamin C, which can lower blood pressure.
The flavonoids and polyphenols in kale salad can also fight off oxidative damage and lower the risk of cancer, among other diseases. When it comes to reducing inflammation, kale is also a good choice because it contains antioxidants. You can add vegetables or fruits to the salad for more variety. You can also add lean meats that help your loved one stay full longer.
Family caregivers need to maintain healthy lifestyles too, which involves taking time to attend to their own wellbeing. In Phoenix, home care service is a great help to many families. Caring for a senior loved one can be overwhelming at times, which puts family caregivers at risk for burnout. However, an in-home caregiver can take over your loved one’s care, allowing you the time you need to focus on your own health, maintain a full-time job, or care for other members of your family.
Tuna Salad
Tuna is a good source of protein and contains plenty of omega-3 fatty acids, which can protect the brain. Eating tuna for lunch a few times each week can stave off conditions like dementia and Alzheimer’s.
When preparing the dish, avoid using a lot of mayonnaise, which could increase cholesterol. Consider using vegan mayonnaise because it’s a healthier option.
Instead of putting the tuna salad on bread, your parent should use lettuce wraps. Lettuce helps seniors meet daily nutritional requirements and boosts the immune system. As a result, seniors may have a lower chance of contracting viruses or developing infections.
Southwestern Omelets
Southwestern omelets are a delicious option that can be eaten at any time of the day, including lunchtime. These omelets contain vegetables and eggs that can keep your parent full and prevent him or her from overeating. The meal is low in calories and can help your loved one manage his or her weight.
The vitamins, folate, calcium, protein, and zinc in Southwestern omelets can prevent high cholesterol and lower the risk of cardiovascular problems. The amino acids in this healthy lunch option can also increase muscle mass and reduce the risk of falls.
A professional caregiver can be a terrific source of support for a senior who needs a hand with planning and preparing nutritious meals. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Assisting Hands Home Care, a leading provider of senior home care. Phoenix Assisting Hands Home Care provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives. Call us today at 602-847-6549 to discuss how we can give you the peace of mind that comes from knowing your loved one is being cared for with professionalism and compassion.
