Celery is one of the healthiest vegetables for seniors to eat. Older adults who eat celery can receive the minerals and nutrients they need without the extra calories. Here are some of the health benefits of eating celery.
1. Facilitates Digestion
Celery contains high water content and insoluble fiber that boost digestion and facilitate stool passage. However, seniors with diarrhea should avoid celery because of its diuretic and cleansing properties.
From constipation to diarrhea, there are several health issues older adults are susceptible to. Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers who provide high-quality Home Care in Phoenix. Trust Assisting Hands Home Care to help your elderly loved one age in place safely and comfortably.
2. Fights against Cancer
Celery is full of luteolin, a flavonoid that can inhibit the growth of cancer cells in various areas of the body, especially the pancreas. Women who eat celery on a regular basis can delay the formation of breast cancer cells.
3. Prevents High Blood Pressure
Hypertension is an issue among seniors because of unhealthy eating habits and inactivity. However, eating celery can lower blood pressure and prevent serious health issues such as diabetes, strokes, and heart attacks. An active compound in celery called phthalide can boost cardiovascular health.
4. Boosts Vision
One of the issues seniors experience as they grow older is vision impairment, which can be delayed or prevented with good lifestyle choices such as healthy eating. Celery delivers a percentage of the recommended daily amount of vitamin A, a nutrient that protects the eyes and reduces the risk of age-related vision degeneration.
Eating celery is one of the healthiest habits for seniors to adopt. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Assisting Hands Home Care, a leading provider of senior home care. Phoenix Assisting Hands Home Care provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives.
5. Reduces Inflammation
Inflammation is one of the many contributing factors to heart disease, cancer, and arthritis. Eating celery is a good way to reduce inflammation and fight against free radical damage. Celery contains antioxidants that treat a wide range of issues that impact seniors, including skin conditions, joint pain, and bowel disorders.
6. Helps with Weight Loss
Inactivity and poor eating habits can cause seniors to gain weight and become susceptible to obesity and diabetes. Encouraging your loved one to stay active and eat healthy foods like celery can help him or her avoid gaining weight. Celery is nutrient dense and contains very few calories per serving.
7. Decreases the Risk of Infections
Bacterial infections are common in older adults, especially urinary tract infections. Celery contains antimicrobial properties that fight bacterial infections in the digestive tract and the reproductive organs.
8. Reduces Bad Cholesterol
Too much bad cholesterol can affect the blood supply in the brain, increasing the risk of developing dementia. However, eating celery boosts levels of good cholesterol, which prevents circulation issues. Lower cholesterol levels can also help seniors prevent heart disease.
Preparing nutritious meals is one of the many tasks older adults may need help with. Some seniors only require help with a few daily tasks so they can maintain their independence. However, those living with serious illnesses may need more extensive assistance. Luckily, there is professional elderly home care Phoenix, AZ, seniors can rely on. Home can be a safer and more comfortable place for your loved one to live with the help of an expertly trained and dedicated home caregiver. Assisting Hands Home Care will work with you to customize a care plan that’s just right for your loved one’s needs. Call us today at 602-847-6549 to discuss how we can give you the peace of mind that comes from knowing your loved one is being cared for with professionalism and compassion.
