Pneumonia is one of the many preventable yet common health conditions aging adults are susceptible to. It occurs due to inflammation in the lungs caused by viruses, bacteria, and other microorganisms. Here are a few ways to prevent pneumonia in seniors.
1. Wash the Hands as Much as Possible
One of the easiest ways for seniors to prevent sickness is to wash their hands as often as possible. Germs can survive for weeks on everyday items such as doorknobs, and they can be transferred to the face. Seniors should wash their hands every time they come home and before every meal. They may also want to carry small bottles of hand sanitizer whenever they’re out in public.
Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional in-home care. Assisting Hands Home Care is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
2. Get Vaccines & Booster Shots
Many different strains of pneumonia can be prevented with proper vaccination. The pneumonia vaccine needs to be injected only once, but some doctors suggest booster shots for seniors every three or four years. Seniors who are planning on getting pneumonia shots need to stay hydrated and get plenty of sleep to minimize the side effects.
Preventing illnesses such as the flu and pneumonia is important because they can lead to more significant health issues. Living with serious health conditions can make it challenging for seniors to age in place. However, they can maintain a higher quality of life with the help of professional home care Phoenix seniors can benefit from assistance with meal prep, bathing, transportation to the doctor’s office, medication reminders, and much more.
3. Quit Smoking
Family members should help their senior loved ones quit smoking. In addition to increasing the risk of throat and lung cancer, smoking cigarettes also increases the risk of contracting pneumonia. Tobacco products compromise the immune system and limit the body’s ability to heal itself. There are many different prescription products on the market to help seniors suppress their cravings for cigarettes.
4. Practice Good Dental Hygiene
The mouth is the first line of defense against many different viruses, including pneumonia. An untreated tooth or gum infection can cause secondary health complications, such as a respiratory infection. Seniors should visit their dentists at least twice a year to check for oral health conditions. They must also brush and floss at least three times a day to remove lingering food debris.
If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Assisting Hands Home Care, a leading provider of senior home care. Phoenix Assisting Hands Home Care provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives. For reliable in-home care services, contact us at 602-847-6549.