Seniors who want to do more than lose weight should consider the Mediterranean diet. The rich variety of foods included in this change can boost your elderly loved one’s overall health. Here are a few of the benefits of following the Mediterranean diet.
Prevents Heart Disease
Heart disease is commonly diagnosed in seniors due to cholesterol buildup or the degeneration of arteries. By eating large amounts of plant-based foods, including fruits, nuts, grains, and vegetables, your loved one can prevent a heart attack or stroke. The Mediterranean diet also consists of monounsaturated fats, such as fish, nuts, and olive oil, which can have a positive impact on heart health, lowering the risk of heart disease.
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Reduces Joint Inflammation
As your loved one ages, his or her body may go through a lot of wear and tear, which can lead to arthritis and joint inflammation. However, the Mediterranean diet can relieve this discomfort thanks to the omega-3 fatty acids found in foods like oily fish. These fatty acids convert into compounds that include resolvins, which work to inhibit the inflammatory response in the body.
There are a variety of age-related health conditions that can make it more challenging for seniors to live independently. However, many of the challenges they face can be easier to address if their families opt for professional senior care. You can rely on expertly trained caregivers to keep your loved one safe and comfortable while aging in place.
Gives the Brain a Boost
The Mediterranean diet consists of fats that increase the gray and white matter in a senior’s brain, helping it function more effectively and efficiently. The omega-3 fatty acids found in whole grains, nuts, fish, vegetables, and fruits are the closest your loved one can get to miracle food for the brain. They help the blood flow smoothly, which can boost mood and memory. The oils found in these foods can reduce the risk of Alzheimer’s disease, and the omega-3 fatty acids also help the nerve cells communicate better, allowing chemicals like serotonin and dopamine to move in and out of the brain more easily.
Lowers the Risk of Cancer
This diet includes a combination of unsaturated fatty acids, antioxidants, phytochemicals, and fiber, which can be beneficial for seniors at risk for cancer. Senior women who follow the Mediterranean diet can reduce their risk of breast cancer. The foods included in the diet also cause positive changes within the colon to reduce colon cancer risk. The monounsaturated fats in this diet decrease the levels of some proteins in the body linked to the development of colon cancer.
Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional at-home care. Phoenix, AZ, Assisting Hands Home Care is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life. We will work with you to create a customized home care plan that’s suited for your loved one’s unique needs. Call the Assisting Hands Home Care team today.
