Managing health conditions and age-related lifestyle changes can be challenging for seniors, who may find the occasional bad mood can arise during stressful situations. While spending time with friends and practicing relaxation methods can have a positive impact on your aging loved one’s mood, it’s also important to consider the benefits exercise can have for lifting his or her spirits.
How Exercise Enhances Mood
During exercise, the body releases endorphins, which have been shown to have a beneficial effect on a person’s mood. Seniors who exercise are also more likely to experience less chronic pain, which can cause a negative mindset. Finally, seniors who add a social element to their workout routines will find they benefit from being surrounded by others who have a positive outlook. Seniors who are timid about joining group classes can look to family members, friends, or caregivers as exercise partners.
Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional home care. Phoenix Assisting Hands Home Care is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
Best Exercises for a Positive Mindset
Exercise may help your loved one develop a positive mindset. However, it’s important to make sure any new exercises are tailored to fit his or her fitness level. Low-impact exercises, such as yoga and tai chi, are perfect exercises for seniors. Even a simple walk outdoors can lift your loved one out of a gloomy mood.
If your elderly loved one needs help maintaining a high quality of life while aging in place, reach out to Assisting Hands Home Care, a trusted provider of home care. Our caregivers provide transportation to and from medical appointments and social events, nutritious meal preparation, assistance with daily exercise, and help with everyday tasks like bathing, grooming, and light housekeeping.
Establishing an Exercise Routine
Seniors who have established exercise routines will achieve the greatest mood enhancement from physical activity. For this reason, it’s important to set aside a specific time each day when your loved one can exercise. Early morning is a good time for a workout routine because it allows time for the endorphins to do their mood-lifting work without interfering with the ability to sleep. For aging adults who are seeking a healthy way to boost their mood, exercising can offer a wide range of benefits, including staving off illness and boosting endorphins that can make it easier to handle life changes. By choosing comfortable forms of exercise that can be enjoyed on a regular schedule, seniors can enhance their mood through physical activity.
Professional home caregivers are trained to provide assistance with tasks such as daily exercise. When researching agencies that provide senior home care, Phoenix families are usually looking for flexible care plans, compassionate and highly trained caregivers, and 24/7 availability. Whether you need respite care to take a break from your caregiving duties or your senior loved one needs around-the-clock assistance at home, you can rely on Assisting Hands Home Care. Contact us today to schedule a no-obligation consultation.
