When is it time to get some help? Sometimes the decline in your own health or that of a loved is not always obvious. A gradual decline in someone’s health is harder to recognize than a sudden change. Where someone once walked just fine, a gradual change over a year may go unnoticed. Now they …
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If your elderly loved one is healthy enough, his/her doctor has likely recommended that they start an exercise program. Depending on his health, however, you may wonder why exactly he’s recommending exercise at all. It’s likely for one or a combination of these reasons. Your Loved-One Needs to Maintain Muscle Mass Exercise, even in small amounts, helps …
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