Caregivers in Phoenix AZ: When you’re a busy family caregiver, taking care of yourself often falls by the wayside. Here are some questions to ask yourself to determine how much more attention you need to be paying to yourself.
If your elderly loved one is healthy enough, his/her doctor has likely recommended that they start an exercise program. Depending on his health, however, you may wonder why exactly he’s recommending exercise at all. It’s likely for one or a combination of these reasons. Your Loved-One Needs to Maintain Muscle Mass Exercise, even in small amounts, helps …
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